·
NUTRITION: FOOD GROUPS
GRAIN GROUP:
Benefits:
-
Carbohydrates. Give us energy we need
daily.
-
Fiber. Helps
digestion.
Ex. Rice, cereal, bread, pasta, etc.
·
VEGETABLE
GROUP:
Benefits:
-
Vitamin A. Good to see in the dark, and helps eyes and skin.
-
Vitamin C. Heals cuts and bruises, and fight infections.
-
Fiber. Helps digestion.
-
Phytochemicals. Prevent diseases.
Ex. Broccoli,
cauliflower, corn, peas, lettuce, mushrooms, carrots, etc.
·
FRUIT GROUP:
Benefits:
-
Vitamin C.
-
Vitamin A.
-
Fiber.
-
Phytochemicals.
Ex. Apple,
orange, soursop, pears, grapes, berries, papaya, etc.
·
MILK GROUP:
Benefits:
-
Calcium that makes bones
and teeth stronger and longer, stop
bleeding if you get cut or bruised, helps muscles
contract and relax.
-
Important nutrients, including protein, vitamin A,
vitamin D, and vitamin B.
Ex. Milk, cheese, pudding, yogurt, etc.
·
MEAT GROUP:
Benefits:
-
Iron that makes muscles
stronger, and carries oxygen to all
parts of your body.
-
Helps prevent infections and anemia that can make you
feel tired.
-
Helps your body make energy to get you through busy
days.
-
Protein.
Ex. Beef,
pork, chicken and turkey, fish, dried beans and peas, peanut butter, eggs,
nuts, etc.
·
OIL GROUP:
(Lipids)
Oil is not a
food group, but you need some for good health. You can get oil from fish, nuts,
and liquid oils.
·
EXTRA FOODS:
There are some other
different types of food, which don’t have enough nutrients to fit into any of
the Group Foods.
